What is healthy?
- Health does not only mean physical fitness or free from disease. Healthy means a state of complete physical, mental, disease-free, and social well-being.
- Healthy people are more effective in work and increase the longevity of people and reduces infant and maternity mortality.
The following are indicators of a healthy individual and society:
- Neonatal Mortality
- Infant Mortality
- Child mortality
- Life Expectancy
- Suicide rate
- Crime rate
- Economic development level
- Status and data of diseases
Two types of disease;
- Infectious such as Aids. disease transmit easily from one person to another person.
- Non-infectious; Cancer
Communicable disease such as:
- Malaria caused by Protozoa( highest case in Chhattisgarh)
- Bacteria; Pneumania
- Virus; Common cold
- Dengue and Chikamgunia
- Swine Flu
- Diarrhea
- TB
Non-Communication disease;
- Cancer
- Bloop pressure
- Blood sugar
- Heart patient
Ways for good health;
- Balanced diet
- Personal Hygiene
- Regular exercises
- Yoga
- Awareness and disease
- Proper disposal of waste
- Hygiene food and water
For a detailed explanation, watch the below video:
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